PROGRAM TWO:  Lifestyle Coaching

Although there is a degree of overlap between the Wellness Coaching and the Lifestyle Coaching, the focus for this program is on stress management, weight management for life, relaxation, career planning and enhancement, confidence development and/or enhancing relationships.

Delivered by:

-  Email only

-  Email and telephone or Skype (up to two x 30 minute sessions per month)

-  Bespoke coaching tailored to your preferences

Accessible to:

-  Anyone whose employer has offered the program to them either through salary sacrifice or through full corporate cost coverage

-  Anyone who is independent of an employer and wishes to access the program